North Texas GIG


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Chicken Nuggets

Amber Lee (GF Utah group)

1 pound chicken breast, cubed 
1 egg + 2 Tbsp milk 
1 cup gluten-free flour blend 
2 tsp season salt

  1. Beat egg and milk in medium sized bowl. 
  2. Mix flour mix with season salt in a second bowl. 
  3. Dip chicken tenders in egg bowl, then toss in a second bowl with seasoned flour mix.
  4. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides. 

Oven Baked Chicken Nuggets:
Spread 2 tablespoons of melted butter or oil in the bottom of a 9"x13" baking dish. Arrange egg and flour coated chicken nuggets in a single layer. Bake in 375 F oven for 30 minutes.