North Texas GIG


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Chicken Tenders

Amber Lee (GF Utah group)

1 pound chicken breast strips 
1 egg + 2 Tbsp milk 
2 cups GF bread crumbs 
1 1/2 tsp season salt

  1. Beat egg and milk in medium sized bowl. 
  2. Mix bread crumbs with season salt in a second bowl. 
  3. Dip chicken tenders in egg bowl, then toss in a second bowl with seasoned crumb mix.
  4. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides. 

Serve with bbq sauce & honey or ranch dressing for dipping.

Oven Baked Chicken Tenders:
Spread 2 tablespoons of melted butter or oil in the bottom of a 9"x13" baking dish. Arrange coated chicken tenders in a single layer. Bake in 375 F oven for 30 minutes.