boneless chicken breasts
Flour or GF mix (regular flour if you don’t need Gluten
jar apricot preserves
tbsp dry or 1 tbsp fresh rosemary
tbsp lemon juice
tsp crushed garlic (from jar) or 2 cloves
½ tsp pepper
tsp salt (preferably coarse grain like kosher salt)
tbsp Dijon mustard
Spray a baking dish with nonstick cooking spray
chicken breasts in flour and place in dish
preserves in microwave (enough to soften but not boil)
with remaining ingredients and pour over chicken
for 25 min at 350 degrees then increase temperature to
broil for 4-5 minutes to brown and caramelize top.
Watch closely during the broiling stage.
Serve with rice, noodles or mashed potatoes and a salad.