North Texas GIG


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Sweet and Sour Chicken

Amber Lee (GF Utah group)

1 pound chicken breast, cut in 1-inch cubes
2 Tbsp vegetable oil
6 carrots
1 onion 
1 green pepper
8 ounce can pineapple, drained
1 cup sweet and sour sauce

  1. Cook chicken in a large skillet or wok with hot vegetable oil. Set chicken aside.
  2. Cut carrots, onions, and green peppers into 2-inch long strips or sticks; set aside. Prepare sweet and sour sauce. Set aside.
  3. Cook carrots with a little water in covered skillet for 5 minutes. Add onions. Cook uncovered 2 minutes. Add green peppers and sweet and sour sauce. Cook uncovered 1 minute. Add cooked chicken and drained pineapple. Heat to cook through.

Serve chicken and vegetables with 4 cups cooked rice. Serves 4.